{move it monday}

Took a day off from running today.

We were super pumped that the resort had a daily yoga class... except, apparently this week there is no one to be an instructor.  so, my handy yoga iPad app came in handy today. we did a 30 minute "yoga for runners" flow that was amazing. focused on hip flexors, piriformis and hamstrings. all my problem areas.  

after our make-shift yoga class, i did a little work on my handstand.  i can't believe the amount of core and upper body strength this takes. 

i have a successful handstand, but surely can't hold it longer than a few seconds. progress not perfection. right?!

what kind of moving did you do on move it Monday?!