Took a day off from running today.
We were super pumped that the resort had a daily yoga class... except, apparently this week there is no one to be an instructor. so, my handy yoga iPad app came in handy today. we did a 30 minute "yoga for runners" flow that was amazing. focused on hip flexors, piriformis and hamstrings. all my problem areas.
after our make-shift yoga class, i did a little work on my handstand. i can't believe the amount of core and upper body strength this takes.